Welcome. I’m Daria and grateful that you’re here. 

I help people heal their nervous systems as a mind <—> body communication specialist.

In our fast-paced, high-pressure world, it’s no wonder so many of us end up feeling lost, stuck, or burned out. You may go to therapy, but what about all the hours between your sessions? Your practice.

How can we nurture ourselves in our day-to-day lives? I’ve got you.

Off the Mat: Yoga Teachings for the Mind, Body & Soul

Corporate Programs

Leading through Mentorship

By teaching your team the benefits and best practices for mentorship, they will be empowered leaders. Learn more…

Resilience Boost

Enhancing your team’s ability to achieve optimal work-life integration. Learn more…

Individual Programs

Re:aligning with Parenthood

Together, we’ll cultivate inner calm and resilience to face the challenges that come with being a parent, expecting, or transitioning back to work after parental leave. Learn more…

Resilience Boost

Enhancing your potential for optimal balance. Learn more…

Body <-> Mind

Using the breath, movement modalities, Yoga Therapy and Vedic Counselling, we will work to rebuild your relationship with your body. Learn more…