Daria Spokoinaia is the Founder of Re:Move Wellness and a Mind–Body Communication Specialist. She helps organizations and professionals build resilience, connection, and sustainable wellbeing. Her evidence-based programs support high-performing teams in preventing burnout, regulating stress, strengthening emotional intelligence, and fostering inclusion through nervous-system safety and human-centered communication.
With over a decade of experience in professional services—supporting learning, engagement, and culture in Bay Street law firms—Daria blends corporate insight with extensive training in evidence-informed mind–body modalities, including Yoga Therapy, Vedic Counselling, and Positive Psychology. Her approach integrates nervous-system science, somatics, and practical mindset tools to create environments where people feel grounded, supported, and able to engage fully.
If your workplace values wellbeing, inclusion, and human-centered growth, you’re in the right place.
Based in Toronto. Supporting organizations locally and globally.
“I highly recommend Re:Move Wellness for providing engaging, relatable content that supports well-being and helps alleviate the stresses of modern day life.”
Corporate Programs
Re:Move Wellness provides evidence-based corporate wellbeing and resilience programs designed for high-performing teams. We blend nervous-system science, mind–body communication, and practical leadership tools, delivered through a mix of presentation, education, and applied techniques—fully tailored to your organization’s needs.
Resilience Boost
Strengthening your team’s capacity for sustainable high performance.
Evidence-based tools to prevent burnout, regulate the nervous system, and build emotional steadiness in high-pressure environments.
Available as a workshop, learning series, or fractional support.
Belonging & Team Connection
Improving communication, trust, and collaboration across your team.
Interactive sessions that strengthen psychological safety, empathy, and connection — especially in hybrid, high-performing environments.
Available as a workshop, learning series, or fractional support.
Mentorship Development
Develop strategies for meaningful and impactful relationships.
Practical frameworks to help leaders navigate pressure, hold space for their teams, and sustain high performance.
Available as a workshop, learning series, or fractional support.
Mind–Body Communication for Teams
Science-backed tools to regulate stress, focus, and emotional balance.
Teach employees how to understand their nervous system, respond rather than react, and stay steady during demanding workflows.
Available as a workshop, learning series, or fractional support.
Yoga Therapy at Work
Interventions for headaches, posture, stress, and screen fatigue.
In-office or virtual sessions that support physical comfort, mental clarity, and emotional regulation throughout the workday.
Available as a workshop, learning series and session packages.
Face Yoga at Work
Brain fog, eye health, headaches, and jaw tension support for screen-heavy teams.
Facial mobility exercises and nervous-system regulation techniques that work with the cranial nerves and vagus nerve to reduce screen fatigue, improve focus, and ease tension in high-cognitive workplaces.
Available as a workshop, learning series and session packages.
Building Effective Habits
Science-backed tools to regulate stress, focus, and emotional balance.
Learn how habits drive performance, how stress responses affect decision-making, and how to build consistent routines that support focus, productivity, and emotional steadiness in fast-paced environments.
Available as a workshop, learning series, or fractional support.
From Inner Critic to Inner Coach
Build a steadier, more supportive internal dialogue.
Identify the patterns behind your inner critic and learn practical tools to regulate your nervous system and strengthen inner confidence.
Available as a workshop, learning series, or fractional support.
Leadership Coaching
Helping you lead with steadiness and clarity.
Shift out of chronic stress patterns, strengthen resilience, and develop the grounded presence leaders need in today’s workplace. Leadership is a lifelong practice, each session supports ongoing growth, clarity, and self-awareness.
Available as 1:1 session packages.