Resilience Boost

Enhancing your team’s ability to achieve optimal work-life integration.

Emotional and energetic depletion can become the norm in the workplace, leading to low morale, dissatisfaction, attrition and burnout.

Just as we exercise our bodies to get stronger, strengthening our minds and resiliency thresholds also takes practice. Drawing from Yoga Therapy, Eastern and positive psychology, this workshop helps employees build their thresholds to stressors, giving them the power to manage challenges such as: 

• Anxiety / Depression spectrum

• Professional demands

• Lack of self-care

• Work-life integration challenges

• Physical health issues stemming from stress and trauma

• Harmful coping mechanisms (e.g., overeating, TV binging, substance use)

Together, we will shift mindsets to prevent burnout and achieve optimal work-life integration. The workshop will be customized to address your employees’ specific needs, focusing on:

• Resource management

• Cultivating a mindset for personal growth

• Negotiating boundaries

• Mind-body practices for the nervous system and repressed emotions

• Dopamine regulation

Sessions are available virtually, allowing your team to participate from anywhere. Schedule an introductory call to get started.