Re:aligning with Parenthood

Together, we’ll cultivate inner calm and resilience to face the challenges that come with being a parent, expecting, or transitioning back to work after parental leave.

It’s natural to deprioritize ourselves when we become parents, and yet that’s often when we need support the most. Whether you’re a parent, expecting, or transitioning back to work after parental leave, I offer support to help alleviate the challenges that come with parenthood, such as:

• Anxiety & stress

• Perinatal & postpartum depression

• Grieving your pre-parenthood identity / embracing a new identity

• Confronting trauma from your own youth 

• Imposter syndrome

• Balancing home & work responsibilities

• Physical health issues that result from repressed emotions, stress, & trauma

• Harmful coping mechanisms

Throughout our private sessions, we’ll work towards your personal goals by practicing healthy ways to heal your mind and body. Drawing from yoga philosophy, we’ll use a range of approaches based on what suits you, including: 

• Mindfulness training, so you can live in the present instead of worrying about the past and future

• Vagal nerve exercises

• Mind & body practices, addressing the nerves, subconscious, repressed emotions

• Embodiment

These sessions are 100% virtual, so you can join from anywhere.

• Free 20-minute discovery call

• Investment: packages of 3 sessions for CAD 600