Resilience Boost

Enhancing your potential for optimal balance.

We all feel emotionally and energetically depleted at times. But when facing a demanding job, challenging personal life, or unresolved trauma, it’s easy for this state to become our new normal. 

Just as we exercise our bodies to get stronger, strengthening our minds and resiliency thresholds also takes practice. Drawing from Yoga Therapy, Eastern and positive psychology, our 1-on-1 support sessions will build your thresholds to stressors, giving you the power to manage challenges such as: 

• Anxiety / Depression spectrum

• Professional demands

• Lack of self care

• Work-life integration challenges

• Physical health issues stemming from stress and trauma

• Harmful coping mechanisms (e.g., overeating, TV binging, substance use)

Together, we’ll uncover the core beliefs blocking you from standing in your power and shift your mindset, so you can begin to prioritize yourself and set healthy boundaries. The focus of your private sessions will be tailored to suit your needs, which may include:

• Resource management

• Dopamine regulation

• Mind-body practices for the nervous system and repressed emotions

• Goal setting and accountability

• Cultivating a mindset for personal growth

• Negotiating boundaries 

• Leadership coaching

Don’t delay feeling stronger.

• Free 20-minute discovery call

• Investment: minimum package of 3 sessions for CAD 600 

Sessions are available virtually. Schedule an introductory call to get started. I can be booked for a day visit for one on one sessions with your team.